Start with your gymnastic ring training
Welcome to our Gym Ring Training - where strength, stability and flexibility come together seamlessly to achieve your fitness goals, regardless of your experience level. Whether you are a seasoned athlete looking for new challenges or a beginner starting your fitness journey. Our gym rings offer a dynamic and effective way of training.
What is gym ring trainingGym Ring Training is a dynamic and versatile form of strength training that uses gymnastic rings, also called gymnastics rings. This fitness approach challenges traditional fitness norms and offers a unique blend of strength, stability and flexibility training. The concept comes from the world of gymnastics, where the use of rings is essential for developing the impressive strength and control that characterizes gymnasts. What sets Gym Ring Training apart is the instability of the rings. Unlike fixed equipment, these rings challenge you to constantly maintain your balance and stabilize your muscles. This not only activates the large muscle groups, but also the deeper, supporting muscles that are essential for a strong core and a balanced body.
The benefits of training with gymnastics rings
- Functional strength
Gymnastics rings challenge you to build functional strength, targeting multiple muscle groups at the same time. This not only improves your muscle strength, but also your overall body stability.
- Flexibility and freedom of movement
Gym rings allow you to experience full range of motion, increasing your flexibility and allowing your body to move naturally.
- Core strengthening
The instability of the rings forces your core muscles to work continuously, helping you develop a strong, balanced core.
- Adjustable intensity
Adjust the height of the rings to change the intensity of your workout. This makes rings suitable for both beginners and experienced athletes.
Achieve your calisthenics goals
- Full-body muscle building
Perform a wide range of exercises, such as push-ups, pull-ups and dips, to encourage full-body muscle building.
- Improved flexibility
Use the rings for dynamic stretching exercises that increase your flexibility and improve your joint range.
- Advanced calisthenics moves
Practice progressive calisthenics movements such as the planche, muscle-up and front lever, thanks to the versatility of gym rings.